Easy bean tacos: a simple homemade filling

Bean tacos are a practical place to start when you want a small, homemade taco meal. This version combines cooked black beans with tomato, onion and cilantro. Prepare the filling before warming the tortillas so you can assemble and serve the tacos without a long wait.

Ingredients for three small tacos

• 3 small commercial tortillas suitable for your cooking method.
• 1 cup fully cooked black beans, ready for the intended use.
• 1 small tomato, diced.
• 1/4 onion, finely diced.
• A little prepared cilantro, lime juice and salt to taste.

Wash and prepare the fresh ingredients appropriately. Check the instructions if using packaged beans or tortillas. Dry beans need a separate, complete cooking process; they cannot be added directly as though they were already a ready-to-eat filling.

Prepare and assemble

1. Put the prepared tomato, onion and cilantro in separate clean bowls.
2. Prepare the beans for serving according to the product or recipe you are using. Drain excess liquid if it would make the tortilla difficult to hold.
3. Warm the tortillas as directed on their package, using suitable equipment.
4. Add a modest amount of beans to each tortilla, then some tomato, onion and cilantro.
5. Add lime juice and salt gradually, fold as appropriate, and serve.

Keep the filling manageable

Smaller amounts are easier to distribute than one large mound. If the tortilla tears or the contents fall out, reduce the filling before changing the entire recipe. Put extra toppings on the table with their own serving utensils.

This is a home-cooking adaptation, with quantities intended as a starting point. Different tortilla sizes and bean preparations change how much each taco holds. Record the products and amounts you liked if you want to repeat the combination.

Related reading

• Simple homemade guacamole with tomato and lime
• Fresh pico de gallo: tomato, onion and cilantro

Editorial home-cooking proposal; not kitchen-tested by our team. Cover illustration generated with AI.